Tag: Pmdd diet

Research suggests that women with PMDD consume more calories and sweets during their luteal phase, often seeking to self-medicate the severe emotional and physical symptoms. What should I eat during the luteal phase of PMDD to stabilize mood and energy without relying on less nutritious comfort foods? Focusing on nutrient-dense whole foods can significantly reduce the impact of these premenstrual symptoms.

Research consistently demonstrates that dietary choices can significantly impact the severity of premenstrual dysphoric disorder (PMDD) symptoms. Far from being detrimental, understanding the true role of eggs in managing PMDD can be a game-changer for many. Eggs are not only a nutrient-dense food but also offer key components that support hormonal balance and brain function, directly addressing some of the root issues of PMDD.