Tag: Pmdd nutrition

Approximately 3 to 8 percent of women of reproductive age suffer from Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS. For those affected, knowing what to eat during the luteal phase can be a powerful tool for managing debilitating symptoms like mood swings, anxiety, and cravings.

Affecting approximately 1.3%–5.3% of reproductive-age women, Premenstrual Dysphoric Disorder (PMDD) involves severe mood and physical symptoms during the luteal phase of the menstrual cycle. While pharmaceutical interventions exist, many seek to understand what diet is best for PMDD to manage symptoms naturally. Tailoring your nutrition can be a powerful tool for balancing hormones, stabilizing mood, and reducing inflammation associated with the condition.