Tag: Pms

Hormonal fluctuations during the menstrual cycle cause many women to experience strong cravings for sugary foods. While it's tempting to reach for comfort sweets, excessive refined sugar intake can often worsen common period symptoms like mood swings, fatigue, and cramping. Understanding the impact of sugar on your body can help you make more mindful dietary choices.

Pyridoxine, commonly known as vitamin B6, is a vital nutrient involved in over 100 enzyme reactions in the body. While a dietary deficiency is relatively uncommon in developed countries, certain genetic, medical, and lifestyle factors can cause a deficiency or create a dependence that requires pyridoxine supplementation.

Historically, wild yam has been a cherished remedy among Native American and other traditional cultures for its therapeutic properties. This root contains diosgenin, a plant compound structurally similar to progesterone, sparking significant interest in what does wild yam powder do to the body and its impact on hormonal and other aspects of health.

Over 60% of an adult's body weight is water, and sometimes the body holds onto too much of it, causing bloating and swelling. Finding which B vitamin is good for water retention can be a helpful, natural step toward balancing your body's fluid levels.

According to several clinical studies, Vitamin B6 has shown potential in helping to alleviate fluid retention, particularly in women experiencing symptoms of Premenstrual Syndrome (PMS). This water-soluble vitamin plays a crucial role in various bodily functions, including fluid regulation and hormone balance, which can influence how your body manages excess fluid.

Approximately 75% of vitamin B6 from a mixed diet is bioavailable, but its direct impact on fluid excretion is less clear. This raises a common health question: Is vitamin B6 a natural diuretic, and if so, how does it work?

According to one study, nearly half of women who menstruate report craving chocolate during their cycle. If you find yourself asking, "Why am I suddenly craving so much chocolate?" you are not alone, and the reasons can be a complex mix of biological, psychological, and behavioral factors.

According to a 2017 study, magnesium may help prevent dysmenorrhea, or painful menstruation. Many seek natural relief using Mag Phos, a homeopathic form of magnesium phosphate, to alleviate period pain.

Approximately 90% of women report experiencing symptoms of premenstrual syndrome (PMS), including a significant increase in appetite and intense food cravings. Learning how to suppress appetite before a period can help you manage these hormonal fluctuations and maintain a healthy diet without feeling deprived or guilty. This guide explores the reasons behind premenstrual hunger and provides actionable tips to help you regain control.

According to a study published in the journal *Nutrients*, a high intake of processed and high-sugar foods is associated with increased menstrual pain. Knowing what are the foods not to eat during periods can significantly help in managing symptoms like bloating, cramps, and mood swings.