Tag: Pms cravings

According to the Centers for Disease Control and Prevention, the average American consumes well over the recommended daily sodium limit. While salt is essential for survival, if you frequently feel like you want salt on everything, it could signal a range of issues, from simple dehydration to more complex medical conditions.

A 2016 study found that women tend to eat more and experience stronger food cravings during the luteal phase of their menstrual cycle. This is just one of many biological factors that can explain why a woman might be asking, 'Why am I more hungry as a woman?'.

Studies have shown that during the luteal phase, the period after ovulation, many individuals experience a significant increase in appetite and food cravings. This intensified hunger is not just in your head; it's a direct result of the dramatic hormonal fluctuations that occur to prepare the body for a potential pregnancy.

Over 90% of people who menstruate report experiencing food cravings before their period, often for high-carb and sweet foods. Learning how to manage hormonal cravings is key to navigating these fluctuations without derailing your health goals, focusing on nourishing your body rather than deprivation.