Tag: Pms relief

Packed with powerful antioxidants, saffron has been a valued spice in traditional medicine for over 3,600 years. Many studies suggest that the rich compounds within saffron offer a wide range of therapeutic effects, from improving mood to protecting against age-related diseases. Incorporating saffron into your daily routine by drinking it can unlock these health advantages.

According to research, many women experience an increase in cravings, mood swings, and fatigue during their menstrual cycle due to fluctuating hormones. Thankfully, eggs are a nutritious and versatile food that can provide essential vitamins, minerals, and protein to help your body cope with these challenges when you are on your period.

According to research from the National Institutes of Health, B vitamins play numerous roles in the body, including maintaining a healthy digestive tract and microbiome. Several B vitamins may specifically help with bloating by assisting in the breakdown of food, regulating fluid balance, and managing inflammation.

According to research on women's nutritional needs, many women lack essential micronutrients that are crucial for reproductive health, energy levels, and hormonal balance. Biovit Woman is a multivitamin and multimineral supplement specifically formulated to address these nutritional deficiencies and support overall female wellness.

According to research, around 85% of women experience at least one symptom of premenstrual syndrome (PMS), with food cravings being one of the most common. By making strategic dietary choices, you can effectively manage these symptoms and support your body's needs throughout your menstrual cycle.

Research has increasingly shown a significant connection between dietary habits and menstrual health. Your nutritional intake is not just about weight and energy; it acts as a foundational pillar for your body's delicate hormonal systems, directly answering the question: can a diet affect your period?. This influence can range from altering the regularity of your cycle to intensifying or alleviating symptoms like cramps, bloating, and mood swings.

According to a study published in BMC Women's Health, women who followed a diet rich in fruits and vegetables experienced fewer period-related cramps and discomfort. This makes many wonder, what kind of fruit should I eat on my period to experience similar relief?

Bloating and irritability are common complaints, with up to 85% of menstruating people experiencing at least one premenstrual symptom. While cravings may increase, making specific dietary adjustments during the second half of your cycle, or luteal phase, can significantly help manage these unpleasant symptoms. Knowing what foods should I avoid during the luteal phase is a key step toward feeling your best.

According to research published by the National Institutes of Health, garlic supplementation can significantly reduce the severity of premenstrual symptoms. This powerful bulb contains anti-inflammatory compounds, but many wonder, 'can I eat garlic during menstruation?' for general health and period relief.

Research indicates that numerous women experience significant relief from menstrual pain, or dysmenorrhea, by taking vitamin E. The antioxidant has been studied for its ability to reduce the severity and duration of cramps and other premenstrual symptoms.