Tag: Poached egg calories

According to the British Heart Foundation, a poached egg on toast with mushrooms and a grilled tomato can contain as few as 200 calories, a significant contrast to an 850-calorie full English breakfast. This classic dish is often hailed as a healthy and satisfying breakfast, but its fat-burning reputation depends heavily on the preparation and ingredients used.

Two large poached eggs contain approximately 147-148 calories, making them one of the most nutritious and low-calorie ways to enjoy eggs. This cooking method uses no added fats, preserving the egg's natural nutritional value while delivering a satisfying, protein-rich meal.