Tag: Poached egg nutrition

For a large poached egg, the calorie count is approximately 72-78 calories, making it one of the healthiest and lowest-calorie ways to prepare an egg. This cooking method uses no added fats, preserving the egg's natural, nutrient-dense profile. For those managing weight or watching their fat intake, understanding how many calories are in one post egg (poached egg) is essential for making informed dietary choices.

According to Healthline, poached eggs are consistently ranked among the healthiest ways to prepare eggs because they do not require additional fats or oils. While both offer high-quality protein, the question of whether a poached egg is healthier than an omelette depends largely on the cooking method and added ingredients. This article provides a comprehensive comparison to help you choose the best option for your health and diet goals.