What are the benefits of poaching salmon?
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4 min read
Poaching is one of the easiest and fastest ways to cook salmon, often taking as little as 10 to 15 minutes to complete, making it a perfect technique for a quick, healthy weeknight dinner. This gentle, moist-heat method elevates the fish's natural qualities in ways that high-heat cooking cannot, preserving its delicate flavor and texture while offering significant health advantages.
