How Many Calories in a Poached Tilapia Fillet? A Full Nutritional Breakdown
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3 min read
According to nutritional data, a standard 100-gram serving of steamed or poached tilapia contains approximately 121 calories, making it a highly desirable low-calorie, high-protein choice. Understanding how to prepare this versatile fish and its full nutritional profile can help you maintain a balanced diet and manage your calorie intake effectively.
