Tag: Poaching chicken

A 100g serving of poached chicken breast contains approximately 109 calories and just over 2 grams of fat. This low-fat profile prompts the question: is poaching the healthiest way to cook chicken, or do other techniques offer a better nutritional advantage?

Overcooked chicken can produce harmful compounds, but gentle cooking can avoid this. We break down which cooking method is considered the healthiest for chicken, exploring different techniques for maximum nutrition and safety.