Tag: Poaching eggs

According to the USDA, egg grading is a voluntary service that classifies eggs into consumer grades based on their interior and exterior quality at the time of packing. Grade AA eggs represent the pinnacle of this classification system, indicating exceptional freshness and appearance.

Did you know that a large poached egg contains approximately 72–78 calories? This makes poached eggs a lower-calorie alternative compared to other common cooking methods that often add extra fat and calories.

An average large egg contains about 78 calories and is a powerhouse of high-quality protein, vitamins, and minerals. When answering the question, "What's the healthiest way to eat your egg?", the preparation method is a critical factor influencing everything from nutrient retention to the fat and calorie content of your meal.