Tag: Poaching fish

Poaching is one of the easiest and fastest ways to cook salmon, often taking as little as 10 to 15 minutes to complete, making it a perfect technique for a quick, healthy weeknight dinner. This gentle, moist-heat method elevates the fish's natural qualities in ways that high-heat cooking cannot, preserving its delicate flavor and texture while offering significant health advantages.

According to a study published in the Polish Journal of Food and Nutrition Sciences, high temperatures and prolonged heat can degrade essential omega-3s and other nutrients in seafood, which is why understanding how do you cook fish without losing nutrients is crucial for a healthy diet. The cooking method you choose significantly impacts the final nutritional value of your meal. By focusing on specific low-heat techniques, you can ensure your fish remains as nutritious as possible.