Tag: Poblano pepper

Did you know that the calorie count for a single chile relleno can vary by hundreds of calories, depending heavily on the cooking method and filling? Understanding how many calories are in a relleno is essential for anyone tracking their intake, and the answer is not a simple single number.

According to testing by Monash University, the authoritative source for FODMAP content, fresh poblano peppers are low in FODMAPs when consumed within a specific serving size. This is great news for those on a restrictive nutrition diet looking to add a mild, flavorful kick to their meals without triggering digestive distress.