Tag: Podi dosa

A study published in *ResearchGate* noted that the fermentation process for traditional dosas enhances their nutritional value and digestibility. But when a spicy lentil powder, or podi, is added, does the beloved podi dosa remain a healthy choice?

According to nutritional data, a single serving of a commercially prepared plain dosa with podi spice powder can contain approximately 140 calories. However, the total number of calories in one podi dosa can vary significantly based on its size, the amount of oil or ghee used during cooking, and the specific composition of the podi itself.

A plain dosa is often praised for being a light, low-fat meal, but the addition of a spicy lentil-based powder, known as 'podi', changes its nutritional composition. So, **is Podi dosa good or bad for you**? The answer lies in the ingredients and preparation method, highlighting that moderation and smart choices are key to enjoying this flavorful South Indian dish as part of a healthy diet.