Tag: Podi powder

According to nutritional data, a single serving of plain dosa with podi can contain around 140 calories, though this can vary widely. Understanding how the preparation style and ingredients, particularly the amount of oil and type of podi, affect the total calorie count is crucial for accurate tracking.

While many enjoy podi powder for its delicious, spicy flavor, traditional homemade versions are often packed with protein, fiber, and antioxidants from lentils and spices. This makes asking, "Is podi powder healthy?" a question with a positive answer, provided it's consumed mindfully and in moderation, offering numerous health benefits beyond just taste.