Tag: Poha and diabetes

While often praised as a healthy, light breakfast, traditional white poha can cause rapid blood sugar spikes due to its high glycemic index. These potential downsides, among others, raise important questions about what are the disadvantages of poha and its suitability for everyone, especially those managing certain health conditions.

A single bowl of cooked vegetable poha can contain as little as 250 calories, making it a low-calorie breakfast option. But is poha healthy for breakfast when you consider other nutritional aspects like fiber, protein, and how it's prepared? This guide will explore its many benefits and provide tips for making it an exceptionally healthy morning meal.