Can I have poha and milk together? Understanding the Combination
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4 min read
According to traditional Ayurvedic practices, the combination of milk and rice flakes, or poha, is specifically recommended during the Sharad Purnima festival for its cooling properties. But beyond tradition, many wonder if it's healthy for daily consumption, so the question "Can I have poha and milk together?" is a common one. This article explores the nutritional benefits and digestive considerations of this popular pairing.
