Is Poha Heat or Cold? Understanding Its Ayurvedic Properties
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4 min read
According to Ayurveda, the effect of a food like poha is not static but depends on preparation, with flattened rice generally considered to have a cooling biocharacteristic. The seemingly simple question, 'is poha heat or cold,' actually has a nuanced answer rooted in traditional wisdom that accounts for how it's cooked and who consumes it.
