Tag: Poha chivda

A 100g serving of homemade chivda usually contains around 250 to 300 kcal, but the exact number for a plate can vary widely based on ingredients and preparation. Factors such as the type of rice flakes, the amount of oil, and additions all influence the final calorie count.

According to nutrition experts, a snack's healthiness depends heavily on its ingredients and preparation. So, is chevda a healthy snack? The answer is nuanced, as it varies significantly based on whether it is deep-fried or dry-roasted, and what other components are included in the mix.

With a wide range of recipes and ingredients, the calorie count for chevda can vary significantly, with store-bought versions often containing over 500 calories per 100g. The nutritional profile of this beloved Indian snack depends heavily on its preparation method and components, such as whether it is deep-fried or dry-roasted and the inclusion of nuts, seeds, and spices.

Many traditional Indian namkeen snacks are deep-fried, resulting in high calorie content. But which namkeen is low in calories, offering a healthy alternative? The answer lies in roasted, baked, or air-popped versions made with wholesome ingredients.

According to traditional fasting texts like those for Ekadashi, grains are strictly not allowed, which means regular poha chivda is typically prohibited because it is made from flattened rice. However, depending on the specific type of fast and ingredients used, adaptations can be made to create a permissible version, addressing the question, **Can we eat poha chivda in fast?**

One hundred grams of dry poha contains approximately 350 calories, but once it is fried, the calorie count can jump significantly depending on the amount of oil absorbed. This increase happens because oil is calorie-dense, and fried poha recipes often include other ingredients like peanuts and spices that further contribute to the total energy value.