Tag: Poha for diabetics

According to studies, combining a carbohydrate-rich food with fiber and protein can significantly lower its glycemic load. This principle is key to learning how to make poha diabetic friendly, transforming this traditional Indian breakfast into a blood-sugar-regulating powerhouse.

According to nutritionists, red poha is a healthier alternative to its white counterpart due to its minimal processing and higher nutrient content. This is because the red rice used to make red poha retains its nutrient-dense bran layer, offering significant health benefits over the more refined white variety.