Is Poha Masala Healthy? A Comprehensive Guide to Nutritional Value and Preparation
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4 min read
According to nutritional data, a 100g serving of vegetable poha can contain as few as 130-150 calories, making it a surprisingly light breakfast option. The healthfulness of poha masala, however, depends heavily on its ingredients and preparation, which can transform this simple dish into a nutritious powerhouse or a less-healthy meal.
