Tag: Poha nutrition facts

According to nutritional data, a single serving of papad poha can range from approximately 250 to over 400 calories, depending on the preparation method. The exact number of calories in papad poha is not a fixed figure, but rather varies significantly based on how the ingredients are cooked and the quantity used.

While often praised as a healthy, light breakfast, traditional white poha can cause rapid blood sugar spikes due to its high glycemic index. These potential downsides, among others, raise important questions about what are the disadvantages of poha and its suitability for everyone, especially those managing certain health conditions.