Tag: Poha protein

According to nutritional data, plain dry poha contains approximately 7 grams of protein per 100 grams. However, the total protein in one plate of poha varies widely based on portion size and the addition of protein-rich ingredients like peanuts, vegetables, and lentils.

On its own, a 100g serving of plain poha contains approximately 2.5-7 grams of protein, but this amount can be significantly increased with other ingredients. This guide reveals how much protein is in 1 plate of poha and how to easily turn this popular breakfast into a protein powerhouse for a nutritious, balanced meal.