Tag: Poha recipe

According to nutritional data, a standard 100g serving of plain cooked poha contains approximately 130-180 calories. This makes it a relatively low-calorie breakfast option, but the total count for how many calories are in 1 cup of cooked poha can vary significantly based on preparation methods and added ingredients.

With a pH value ranging between 6.2 and 6.7, flattened rice, or poha, is only very slightly acidic and often doesn't cause digestive distress on its own. The misconception that eating poha causes acidity often stems from certain preparation methods and other ingredients used in the dish.

According to nutrition data from Clearcals, a medium cup (200g) of poha upma contains approximately 201 kcal, but this figure can change dramatically based on ingredients and preparation methods. Understanding the components of this popular Indian breakfast can help you control your calorie intake, whether you are trying to lose weight or simply eat more healthily. By adjusting a few key ingredients, you can turn a moderately healthy dish into a truly low-calorie powerhouse.