Tag: Poi nutrition

According to USDA data, a standard serving of poi is defined as one cup (240 grams) and contains approximately 269 calories. This traditional Hawaiian staple, made from fermented taro root, has a unique taste and texture, with its consistency also playing a role in cultural serving norms.

Poi, a sacred and significant staple in Hawaiian culture, has been used as a nourishing food for generations. This traditional paste, made from mashed taro root, offers a distinctive nutritional profile, answering the question: What kind of nutrients does poi have?.

Poi, a traditional Hawaiian staple made from taro root, is surprisingly easy to digest due to its uniquely small starch granules. For those asking *what is the nutritional value of poi?*, it's an excellent source of carbohydrates, rich in probiotics when fermented, and packed with essential minerals.