Tag: Pointed cabbage

Just 100 grams of pointed cabbage is notably rich in Vitamin C, sometimes containing more than many citrus fruits. This mild-tasting cruciferous vegetable is packed with a wide array of essential nutrients, and understanding what vitamins are in pointed cabbage can help you make more informed and healthy dietary choices.

At around 23 kcal per 100g, pointed cabbage is a low-calorie yet nutrient-dense vegetable, offering a wealth of vitamins, minerals, and antioxidants. This mild-flavored cruciferous vegetable is easily digestible, making it a fantastic addition to a healthy diet, but **is pointed cabbage healthy** enough to be considered a dietary powerhouse?.

According to reputable nutritional data, 100g of raw pointed cabbage contains only about 23 calories, making it an excellent choice for low-calorie diets. This cruciferous vegetable offers significant health benefits, including supporting weight loss and bolstering the immune system.