Tag: Pointed gourd nutrition

Packed with vitamins, minerals, and antioxidants, the pointed gourd, commonly known as parwal, is a nutritional powerhouse often overlooked. As a staple in many South Asian cuisines, the question "Is parwal healthy to eat?" has a resoundingly positive answer, with its benefits ranging from boosting immunity to supporting digestive health.

According to nutritional data, a 100-gram serving of raw parwal (pointed gourd) contains approximately 20-24 calories. Based on this, a 250-gram portion of parwal would contain a remarkably low number of calories, making it an excellent addition to any healthy nutrition diet aimed at weight management.

According to USDA data, 100 grams of parwal contains only about 24 calories, making it an extremely low-calorie and nutrient-dense vegetable. Knowing how many calories does parwal have is crucial for anyone focusing on a balanced diet, as it offers significant nutritional benefits without adding excess energy to your meals.