Tag: Poke

According to researchers, the traditional Hawaiian diet was low in fat, high in fiber, and one of the world's healthiest. This raises the question: Is Hawaiian cuisine healthy today, or has it changed significantly over time?

According to nutrition data, a 3-ounce serving of fresh yellowfin tuna contains an impressive 25 grams of protein, making it the top contender for what poke fish has the most protein. This high-protein content, along with other essential nutrients, makes tuna an excellent choice for building a satisfying and healthful poke bowl.

According to the World Health Organization, the average global daily sodium intake is more than double the recommended amount. When considering **what makes poke unhealthy**, it is often the seemingly innocent choices—high-sodium sauces, refined rice, and calorie-dense toppings—that can transform this fresh dish into a dietary misstep.

Historically, ancient Hawaiian fishermen seasoned their catch with sea salt and seaweed to preserve and flavor it. Today, the question, "Is poke supposed to be salty?" depends on the ingredients, from traditional origins to modern, saucier adaptations.

According to nutritionists, both tuna and salmon are incredibly nutritious, packing a range of vitamins, minerals, and high-quality protein. But when building your bowl, the question remains: is tuna or salmon poke healthier and more aligned with your specific dietary needs?

Despite its fresh appearance, a poke bowl's calorie count can range significantly, with some versions containing over 1,000 calories due to added ingredients. This customization often leads people to wonder: **Why is poke unhealthy?** The answer lies not in the core ingredients, but in the sauces, toppings, and bases that can dramatically alter its nutritional profile.