What's Healthier, Tuna or Salmon Poke? A Nutritional Showdown
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6 min read
According to the National Institutes of Health, adults should aim for at least 1.1-1.6 grams of omega-3s daily, a goal heavily influenced by fish choice. For poke lovers, figuring out what's healthier, tuna or salmon poke, depends on individual health priorities, from seeking higher omega-3s to minimizing calorie intake.
