Tag: Poke nutrition

A poke bowl's calorie count often fluctuates based on ingredients, with a typical range from 500 to over 800 calories. A traditional Hawaiian poke bowl is known for its fresh, vibrant ingredients, and the overall calorie count is highly customizable and depends on the base, protein, sauces, and toppings.

The average poke bowl contains between 500 and 800 calories, but the final number depends heavily on your choices. While often seen as a healthy choice, understanding how to build your perfect poke bowl requires knowing which bases, proteins, sauces, and toppings add the most calories.

According to various nutritional analyses, the average calories in a poke bowl can range from 500 to 800, but can vary widely depending on specific ingredients and portion sizes. Understanding this range and the factors that influence it is key to enjoying a healthier meal.