Tag: Poke nutrition facts

Did you know a fresh poke bowl can contain anywhere from 400 to over 1000 calories depending entirely on your ingredient choices? Understanding how many calories in a fresh poke bowl starts with looking beyond the raw fish and into the base, toppings, and especially the sauce.

While often perceived as a light, healthy meal, a standard poke bowl can easily contain between 500 and 800 calories, and sometimes even more. This is because it's the added extras, not the lean fish, that cause the calorie count to skyrocket. Understanding these high-calorie culprits is key to controlling intake and answering the question, 'why is poke so high in calories?'