Which is healthier, poke or sushi? A nutritional comparison for diet-conscious eaters
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5 min read
While both feature fresh, raw fish, a standard six-piece specialty sushi roll can contain 300–500+ calories, while a customizable poke bowl can range widely, showing that the real answer to which is healthier, poke or sushi, depends entirely on the ingredients. This comparison breaks down the key nutritional differences to help you make the best choice for your dietary needs.
