Tag: Polenta calories

A single cup of plain, water-based cooked polenta contains approximately 184 to 205 calories, depending on the specific cornmeal used and cooking method. The exact amount for how many calories are in 1 cup of cooked polenta can fluctuate significantly with the addition of ingredients like milk, butter, or cheese.

A 3/4-cup serving (125g) of plain polenta, cooked simply with water, contains approximately 80-100 calories, revealing that there is not an inherently large amount of calories in polenta itself. The ultimate calorie count of this versatile Italian staple depends heavily on preparation techniques and ingredients added during or after cooking.