Tag: Polenta vs rice

A 100g serving of cooked polenta contains approximately 64 calories, making it lower in calories than cooked brown or white rice. However, the question of is polenta more nutritious than rice becomes complex as it largely depends on whether you are comparing it to white or whole-grain brown rice.

According to the National Nutrition Council, while corn grits (like polenta) and rice both offer nutritional value, whole-grain varieties like brown rice generally contain more nutrients than refined grains. This guide provides a detailed look at whether is polenta or rice better for you, examining their key nutritional differences and health impacts.