Tag: Polish ham

According to nutrition data, two thin slices (approximately 56g) of Krakus brand Polish ham contain about 50 calories. This makes it a relatively low-calorie option for sandwiches, snacks, or salads, and understanding its nutritional profile is key to integrating it into a balanced diet.

According to the World Health Organization, processed meats are classified as carcinogenic to humans. Polish ham, a staple in many diets, raises questions about its health impacts.