Tag: Polished rice side effects

Polishing rice removes up to 90% of its key vitamins and minerals, fundamentally changing its nutritional profile. This heavy processing is the primary reason why we shouldn't eat polished rice as a dietary staple, as it strips the grain of its most beneficial components, leaving behind a simple starch that poses multiple health risks.

According to a 2012 study published in the *British Medical Journal*, people who consumed the most white rice were 1.5 times more likely to develop diabetes. This startling fact highlights a critical issue: why should we not eat polished rice as a staple part of our diet?