Tag: Polished white rice

Beriberi, a disease caused by a deficiency of thiamine (vitamin B1), is most commonly associated with a diet consisting primarily of polished white rice, which is prevalent in certain regions globally. The process of refining rice removes the outer hull and germ, which contain much of the grain's thiamine. To answer the question, **which diet below is most likely to lead to beriberi**, the clear risk factor is a diet lacking in whole grains and rich in highly processed carbohydrates.

According to the World Health Organization, thiamine deficiency can manifest within just 2–3 months of inadequate dietary intake, leading to the serious condition known as beriberi. This disease primarily results from consuming a diet lacking in vitamin B1, also known as thiamine.

According to agricultural research, the milling process for rice can remove over 50% of its iron content, making a significant difference in nutritional value. This fact is critical for those managing dietary mineral intake and seeking to understand which rice is lowest in iron for health reasons like hemochromatosis.