Tag: Pollen nutrition

Pine pollen is reported to contain over 250 bioactive compounds, including a variety of vitamins and minerals. This raises a key question for many: does tree pollen have nutritional value and can it be part of a healthy human diet, despite being a common allergen for many?

The sugar content of bee pollen can be highly variable, with some studies showing total carbohydrates making up to 55% of its dry weight. This variation depends heavily on the botanical origin and the nectar added by bees during collection. Knowing what is the sugar content of pollen is crucial for understanding its nutritional role for pollinators and its composition as a human health supplement.

Carbohydrates, including various sugars, constitute a major portion of pollen's dry weight, sometimes exceeding 50% depending on the floral source. This fact provides an interesting insight into the common question: is pollen high in sugar?

According to a review of over 100 studies, bee pollen contains, on average, 54.22% carbohydrates, 21.30% proteins, and 5.31% lipids. This remarkable composition is why many consider pollen to be a valuable nutritional supplement and a functional food.

Bee pollen contains over 250 biologically active substances, making it a remarkably dense food source that far surpasses many conventional superfoods. Unveiling what is bee pollen rich in helps to understand why this powerful product is gaining widespread popularity in dietary supplements.

Bee larvae can have a protein content of 35.3% or more as they develop, a significantly higher concentration than adult bees. Understanding *how much protein do bees have* reveals a dynamic nutritional picture that changes throughout their life and directly impacts the health and survival of the entire colony.