Tag: Pollen risks

While often viewed as an allergen, pollen has been a staple in traditional medicine and is now marketed as a modern superfood. A single teaspoon of bee pollen contains over 250 active biological substances, but how healthy is pollen when consumed by humans?.

Bee pollen is a surprisingly nutrient-rich food, containing over 200 biologically active substances, including proteins, vitamins, and minerals. But can you eat pollen directly from the flower, or should it be processed to be consumed safely? Understanding the difference is crucial for your health.

According to a recent review, bee pollen contains over 250 active substances, including vitamins, minerals, and antioxidants. Is eating pollen good for you, or is it simply an overhyped supplement? The answer is nuanced, depending on your health and the source.