Tag: Pollo asado

A torta de pollo can vary significantly in its calorie count, with some basic versions containing around 339 calories, while more elaborate, fried milanesa versions can exceed 950. The answer to how many calories does a torta de pollo have is not a single number, but rather a dynamic calculation based on its specific components.

A 4-ounce serving of Trader Joe's Pollo Asado contains approximately 130 calories, according to several nutrition trackers. This makes it a low-calorie, high-protein choice suitable for various dietary needs.

The calorie count for Pollo Asado can vary dramatically, with some estimates suggesting a single serving can range from under 200 to over 500 calories, depending on preparation. This widespread difference is due to key variables that influence the nutritional profile of this delicious dish. Understanding these factors is crucial for anyone managing their caloric intake while enjoying flavorful Mexican-style grilled chicken.