Tag: Pollo loco

While many fast-food options are laden with calories, El Pollo Loco's menu features several healthy alternatives, so knowing what is low calorie food at Pollo Loco can make a big difference for diet-conscious eaters. Their flame-grilled chicken, in particular, serves as an excellent lean protein base for numerous delicious and healthier meals.

According to the official El Pollo Loco nutritional guide, a single flame-grilled chicken leg contains approximately 110 calories. However, the calorie count varies significantly depending on the specific piece, such as a breast or thigh, so it's important to understand the breakdown for each type of pollo loco chicken.

Fact: The classic tostada salad with its fried tortilla shell contains over 830 calories and 1390mg of sodium, raising a crucial question: is the tostada salad from Pollo Loco healthy? The answer is surprisingly complex and depends almost entirely on how you order it.