Is Pollock or salmon healthier? A nutritional deep dive
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4 min read
According to the American Heart Association, consuming fish high in omega-3 fatty acids is beneficial for cardiovascular health, yet many wonder about the nutritional merits of different fish. The debate of “Is Pollock or salmon healthier?” depends on specific dietary priorities, whether that's maximizing omega-3 intake, managing calories, or sticking to a budget.
