Tag: Pollotarian diet

Approximately 5% of the US population identifies as vegetarian, yet many are unaware that a person who eats chicken, but no other meat, is not a true vegetarian. This practice has its own name, the pollotarian diet, and it's a popular form of semi-vegetarianism.

According to the National Chicken Council, poultry consumption in the US has more than tripled since 1960. While chicken is a versatile and popular protein source, focusing solely or heavily on a chicken diet long-term is generally not considered sustainable or healthy. This approach can lead to significant nutritional deficiencies, boredom, and potential health risks over time.

According to a 2019 Gallup poll, a significant portion of the population describes themselves as vegetarian, but dietary habits can vary widely. If you are wondering, 'can I be a vegetarian and still eat chicken?', the answer is technically no, as vegetarianism explicitly excludes all animal flesh, including poultry.

According to research, a pollotarian is a semi-vegetarian who eats poultry but explicitly cuts red meat and pork from their diet. This makes it clear that the answer to 'Can a pollotarian eat pork?' is a definitive no, as pork is a mammal meat that is consciously excluded from this dietary pattern.

While often confused with other semi-vegetarian diets, a pollotarian's food exclusions are specific and clear. Understanding **what can a pollotarian not eat?** is essential for correctly following this dietary pattern, which centers on plant-based foods with the addition of poultry.

Research suggests that replacing just one daily serving of unprocessed red meat with poultry can significantly reduce the risk of heart disease. A pollotarian, also known as a pollo-vegetarian, embraces this concept by following a largely plant-based diet that also incorporates poultry. This dietary approach offers a flexible middle ground between omnivorism and vegetarianism for many people.

While it is considered a type of semi-vegetarianism, a pollotarian diet is one where poultry is consumed but red meat is avoided. So, what is it called when you only eat chicken and eggs? The most common label for this type of eating is pollotarian, though more extreme versions can fall under the umbrella of a carnivore diet.