Tag: Pollotarianism

According to Healthline, individuals who sometimes eat fish and seafood in addition to poultry are considered pesce-pollotarians. The formal name for what's it called when you only eat chicken and seafood is also known as pollo-pescatarian, a specific type of semi-vegetarianism.

According to research published in the Nordic Nutrition Recommendations 2023, while red meat consumption should be limited for health and environmental reasons, some people build their diet around leaner protein sources. This brings up the question, what is it called when you just eat white meat? This dietary pattern is known as pollotarianism, a semi-vegetarian diet that excludes red meat but includes poultry.

A study found that for every 10-gram increase in poultry intake combined with an equal reduction in red meat, participants had a significantly decreased risk of several types of cancer. This exemplifies a key principle of the pollotarian diet, a flexible eating pattern that includes poultry but excludes red meat and pork.

According to a 2023 BBC Good Food article, 23% of British consumers consider themselves 'flexitarian,' a category that includes those who follow a semi-vegetarian eating style like one where you only eat veggies and chicken. This specific dietary pattern is known as pollotarianism, a popular and flexible approach for many looking to reduce their red meat intake.

According to research published in the *American Journal of Clinical Nutrition*, diets that limit red meat consumption have been associated with better health outcomes. The specific dietary pattern where you don't eat red meat but eat chicken is known as pollotarianism. This guide delves into what this semi-vegetarian approach entails.

Observational studies show that replacing red meat with poultry and plant-based foods is associated with potential health benefits, suggesting that a pollotarian diet can be a nutritious eating pattern. So, is pollotarianism healthy? The answer depends largely on how the diet is planned and what choices are made within it.