Tag: Polynesian staple

According to Hawaiian mythology, the taro plant, from which poi is made, is considered the elder brother of the Hawaiian people. Beyond its deep cultural significance, the nutritional qualities of this Polynesian staple reveal many surprising benefits of poi food, cementing its status as a foundational food source.

According to the Hawaiʻi ʻUlu Cooperative, a single breadfruit tree can produce hundreds, even over a thousand, pounds of fruit annually, providing a highly sustainable and nutrient-dense food source. Given its availability and versatility, a common question arises: **how healthy is ulu** and what benefits does it bring to the table?