Tag: Polyphenol absorption

Less than 10% of ingested dietary polyphenols are directly absorbed in the small intestine, highlighting a critical aspect of their bioavailability. A multitude of factors, ranging from diet composition to food preparation, significantly impact this absorption and consequently affect the potential health benefits of these plant compounds.

Evidence from small-scale studies has raised concerns that dairy may interfere with the absorption of beneficial compounds from berries. This has led many to question: **Does yogurt block the benefits of blueberries?** However, a balanced look at the science reveals a more reassuring picture for fans of this popular and healthy food combination.