Tag: Polyphenol intake

According to scientific research, there is no official recommended daily intake (RDI) for polyphenols, as they are not classified as essential nutrients for human health. However, numerous studies link higher consumption of these potent antioxidants to a lower risk of chronic disease and increased longevity. This raises the question of how many polyphenols should you have in a day to reap these benefits.

While there is no official recommended daily intake (RDI) for polyphenols because they are not classified as essential nutrients for human growth and development, numerous population studies provide insight into average consumption levels. For instance, a study on a Greek population found a mean daily intake of 1905 mg, while Polish adults showed an average closer to 1756.5 mg, highlighting significant variations based on diet and location.