Do Blueberries Lose Their Antioxidants When Baked? The Surprising Truth
•
4 min read
While some sources claim baking can destroy up to 94 percent of anthocyanins in blueberries, other studies suggest that the overall antioxidant capacity remains stable or even increases under certain conditions. The answer to whether blueberries lose their antioxidants when baked is not a simple yes or no.
