Tag: Polyphenols

With over 8,000 different types of polyphenols identified, these naturally occurring plant compounds are widely studied for their potential health-promoting properties and antioxidant benefits.

According to research, the antioxidant potential of pomegranate juice is more potent than that of red wine and green tea. While touted for its health benefits, finding the right balance for consumption is key to reaping the rewards without overdoing it. This guide explores the ideal frequency for adding this nutrient-rich drink to your routine.

According to a 2019 study published in the journal *Gastroenterology*, moderate red wine drinkers tend to have a more diverse gut microbiome compared to non-drinkers. This finding has prompted many to ask: is Pinot Noir good for gut health, and if so, what is the scientific reason behind it?

According to the American Heart Association, replacing saturated fats with unsaturated fats is a great way to lower blood cholesterol, and green olives are packed with the healthy kind. So, are green olives bad for cholesterol? The simple answer may surprise you.

Balsamic vinegar, the base ingredient for glaze, contains polyphenols, which are powerful antioxidants known to combat inflammation. So, is balsamic glaze anti-inflammatory? The answer is nuanced, depending heavily on how it is made and what ingredients it contains.

Accounting for the majority of global tea consumption, black tea's widespread appeal is backed by a robust body of scientific evidence demonstrating why is black tea so healthy. This fermentation process unlocks unique antioxidant compounds, setting it apart from its green tea counterpart.

Recent research reveals that the aging process dramatically transforms fresh garlic's chemical profile, increasing its antioxidant content significantly. The key active ingredients in black garlic, such as S-allyl-cysteine (SAC) and polyphenols, are the result of this complex Maillard reaction, yielding unique flavor and health properties.

Research indicates that consuming specific plant-based foods is a powerful way to inhibit matrix metalloproteinases (MMPs), naturally managing excessive enzyme activity. Understanding how to stop MMP protein naturally in food empowers you to support your body's overall health and mitigate inflammatory processes through your daily meals.

Research consistently shows that individuals with higher levels of the beneficial gut bacteria *Akkermansia muciniphila* often exhibit healthier metabolic profiles, including improved insulin sensitivity and weight management. This guide explores what foods increase Akkermansia, providing actionable dietary strategies to support your gut microbiome.

Adding milk to tea is a time-honored tradition in many cultures, and it turns out there is a scientific reason behind this practice. Milk can effectively neutralize tannins by binding to them, which alters their sensory effects and mitigates their potential downsides, such as teeth staining.