What Foods Are Polysaccharides? A Complete Guide to Complex Carbs
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4 min read
According to the National Cancer Institute, a high-fiber diet, rich in polysaccharides, is recommended for health. But what foods are polysaccharides, the complex carbohydrates that provide both energy and fiber? Found primarily in plant-based sources, these vital molecules are key to maintaining long-term energy and digestive health.
